Often times, there are specific and extremely apparent responses when someone who is hugely physical and active becomes injured and is forced to stop their normal athletic routine. Studies have shown that there is a direct negative correlation between injury and emotional well being. It is very important for the injured athlete to learn to cope positively, in order to heal in the most efficient and healthy way. There are a few ways that this can be achieved:
Acknowledge the Power of Positive Thoughts
There has been research stating that keeping up a positive attitude is directly related to a faster rehabilitation period. It’s important not to fall into the trap of only thinking negative thoughts or maintaining an air of pessimism.
Create Specific, Measurable, Attainable, Realistic, and Time-Specific Goals
This is a pretty common structure for setting goals. When dealing with an injury, it’s easy to slip into thinking recovery is impossible, because the end goal of full recovery is so far away. When smaller, specific and measurable goals are set, recovery becomes more manageable. It’s important to make sure these goals align with the information the doctor provides, so that the healing process is safe and doesn’t result in further injury.
Meditation & Relaxation Training
Going through the healing process as an athlete or active fitness fanatic is extraordinarily stressful. There is always the worry that things won’t get better, or that fitness/athletic skills are being depleted. Learning relaxation techniques is a fantastic way to manage that stress. When practiced properly, relaxation techniques can reduce the activity of stress hormones and improve concentration and mood. Some strategies are based on guided imagery, and others are meditative breathing practices. It’s important to find the technique that works the best, and to use it throughout the rehabilitation process.
